Aileen Rezaei

Aileen Rezaei is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She works with people who are dealing with stress, anxiety, parenting concerns, low self-esteem, depression, and the practical challenges of life changes. She also addresses attachment issues, body image, fertility concerns, impulsivity, obsessions and compulsions, phobias, social anxiety, and questions about life purpose.

Her approach is straightforward and person-focused. Sessions are conversational and goal-oriented. She listens to the issues you bring and helps break them into manageable steps. Practical coping strategies and clearer priorities are common outcomes of the work in session.

With parents and individuals facing transitions, she aims to make next steps less overwhelming. Conversations often include behavior-focused ideas to try between sessions. Notes on what worked and what didn't guide follow-up conversations.

She adapts discussion and planning to each person's circumstances and values. Language options include English and Persian for those who prefer either. Aileen uses her decade of experience to recognize patterns and suggest repeatable practices people can use outside of sessions.

To begin, prospective clients complete a short matching questionnaire and schedule a first session. The practice uses a cancelable subscription model for sessions, and rates vary by location. Confirm current session formats before booking so arrangements match your needs.

How evidence-based approaches are used in online sessions

Many evidence-based therapeutic techniques focus on changing unhelpful thoughts and behaviors. Cognitive-style approaches look at thinking patterns that keep anxiety and low mood going and offer structured ways to test and shift those thoughts. These approaches can help with social anxiety, phobias, obsessive thoughts, and persistent worry.

Behavior-focused methods concentrate on small, repeatable actions. This can include graded exposure for phobias and social anxiety, activity planning to counter depression, and behavioral experiments to test impulses. These techniques make problems feel less all-or-nothing and give clear tasks to practice between meetings.

Finding the best approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their needs, goals, and preferences. That choice can change as progress is reviewed and new challenges come up.

The original biography does not specify session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can tailor session length and frequency to match your everyday commitments without promising a specific outcome.