Amanda Spahn

Amanda Spahn is a Licensed Clinical Social Worker (LCSW) with three years of clinical experience working with adults in Utah. She focuses on stress, anxiety, self-esteem, bipolar disorder, depression, and coping with life changes. Amanda also addresses concerns such as abandonment, attachment issues, codependency, control struggles, and life purpose.

Amanda helps people notice patterns that keep them stuck and practice new ways of responding. Sessions tend to focus on concrete skills for managing panic, obsessive thoughts, phobias, seasonal affective shifts, and social anxiety. She also supports people working on self-love, forgiveness, and quitting smoking or vaping.

Her style uses evidence-based therapeutic techniques and a collaborative process. Conversations identify small, practical steps clients can try between sessions. The aim is to build emotional strength and clearer day-to-day coping rather than promise quick fixes.

Amanda gives particular attention to women’s mental health concerns and the emotional fallout of attachment wounds and guilt. She works with people sorting through life transitions and questions about purpose, helping them weigh values and practical options.

To begin, clients complete a short matching questionnaire and schedule a first session. The service uses a subscription model that can be canceled at any time, and cost varies by location.

Practical therapeutic techniques and working online

Amanda uses evidence-based techniques to help people manage anxiety and mood fluctuations. One common approach focuses on learning specific coping skills such as grounding, breathing exercises, and activity planning to reduce panic and low mood. These techniques help with immediate symptoms and teach ways to respond differently when stress rises.

Another approach emphasizes addressing obsessive or compulsive patterns by identifying triggers and testing small changes in behavior. This method breaks down rigid routines into manageable steps and tracks how those changes affect daily functioning and worry levels.

Finding the right approach is part of the work together. Amanda will collaborate with each person to choose methods that match their needs, goals, and preferences. She checks in about what helps and adapts strategies as people try them in real life.

Session formats are not specified in the provided biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also allow for phone-based conversations if bandwidth or camera use is difficult. Ask about the available session formats when you schedule to pick what suits your routine best.