Anne Day

Anne Day is a BACP counsellor based in the United Kingdom with six years of professional experience. She works with stress and anxiety, relationship difficulties, trauma and abuse, grief and loss, and coping with life changes. Anne also lists life purpose among her areas of focus. She offers sessions in English and accepts international clients.

Her style centres on the person rather than on quick fixes. She treats people as the experts in their own lives and helps them notice strengths they already have. In practice this means listening, reflecting, and helping clients try small, practical steps between sessions.

Anne draws on several therapeutic approaches to suit different concerns. Client-Centred Therapy guides much of her work, which prioritises the client’s experience. She also uses Solution-Focused techniques to identify short-term goals and steps that move someone forward. For deeper patterns, she brings in Psychodynamic ideas and Trauma-Focused methods when relevant.

She has worked across a range of issues connected to relationships and change. These include attachment and commitment issues, caregiver stress, body image, addiction, dissociation, domestic violence, and family problems. She also supports people dealing with ageing and bereavement, and those processing events like natural or human-caused disasters.

Sessions use a subscription model that can be cancelled at any time, and fees vary by location. To start, prospective clients complete a short matching questionnaire and schedule a first session via the See online therapy options button. Anne works in English and welcomes international enquiries.

How her approaches work for online sessions

Client-Centred Therapy focuses on listening to the person and following their lead. It helps when someone wants a therapist who reflects their thoughts and feelings and helps them notice personal strengths.

Solution-Focused Therapy looks for small, practical steps and short-term goals. It suits people who want to make concrete changes or test new ways of coping between sessions.

Psychodynamic Therapy pays attention to recurring patterns and how past experiences shape present behaviour. It can be helpful for people who want to understand deeper sources of relationship or emotional difficulties.

Choosing the right approach is part of the work together. The therapist will talk through different methods and help the client decide what fits their needs, goals and preferences. That decision can change over time as sessions reveal what is most useful.

The original biography does not list specific online session formats, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can use these options to help people manage stress, process grief, work on relationships, and tackle trauma-related concerns.