Audrey Gallas

Audrey Gallas is a Licensed Master Social Worker (LMSW) and a Licensed Independent Clinical Social Worker (LICSW) practicing in Michigan with four years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. Audrey also pays attention to issues like abandonment, attachment concerns, chronic pain or illness, guilt and shame, loneliness, post-traumatic stress, social anxiety, and questions about life purpose.

She keeps sessions direct and conversational. Audrey encourages people to name what feels most urgent and to try small, clear steps between meetings. Conversations tend to focus on immediate coping tools as well as the patterns that keep people feeling stuck.

Audrey aims to create an environment where clients can talk about thoughts and feelings without fear of judgment. She listens for the ways past experience affects current relationships and choices. Therapy can include talking through memories, sorting out relationship patterns, and practicing new ways to respond in stressful moments.

She works with people who are finding it hard to move forward after change, loss, or sustained stress. Sessions may look at grief and loss alongside practical concerns like managing chronic illness or daily anxiety. Audrey helps people clarify what matters to them and to test small changes that reflect that clarity.

To begin, prospective clients use the site matching steps to schedule an initial session. Audrey speaks English and provides services in Michigan under her LMSW and LICSW credentials.

How therapeutic methods are used in online sessions

Audrey uses evidence-based therapeutic techniques that focus on practical change and clearer understanding. One common approach involves teaching concrete coping skills for anxiety and stress so people have tools they can use between sessions. Another approach looks at how attachment and past relationship experiences shape current reactions, helping clients notice patterns and try different responses.

Deciding which approach to use is collaborative. Audrey works with clients to test methods that match their needs and goals, and she adjusts the plan as things evolve. The emphasis is on finding what helps most in day-to-day life rather than following a fixed protocol.

Confirm the session formats Audrey offers before booking to know what will be available. Many people appreciate online therapy because it can fit into a busy schedule, reduce commute time, and allow shorter check-ins when a quick update is needed. Online work can also make it easier to keep continuity of care during life changes, while the therapist and client focus on practical steps that carry into ordinary routines.