Beatriz Grullon

Beatriz Grullon is a Licensed Professional Counselor (LPC) with five years of clinical experience and licenses in Colorado and Wyoming. She helps people who are coping with stress, anxiety, addictions, trauma and abuse, and depression. She also focuses on life purpose, attachment and abandonment concerns, codependency, and issues that can arise around pregnancy, postpartum and women’s health. Sessions are offered in English and Spanish and she works with people from varied backgrounds, including veterans and immigrants.

Beatriz draws on client-centered approaches that prioritize what the person brings to a session. She uses practical tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach skills for managing intense emotions and changing unhelpful thinking patterns. She also incorporates trauma-focused methods when past events continue to affect day-to-day life.

In a typical session she listens for patterns that keep someone stuck, then introduces small, doable strategies to test in daily life. Conversations aim to be direct and work-focused, with attention to cultural context and the specific stresses a person faces. Beatriz checks in about what helps and adjusts the plan as needed.

She pays attention to relationship dynamics such as attachment styles, codependency, and non-monogamous relationship concerns. She can also support people dealing with immigration-related stress, seasonal mood shifts, and issues connected to military service.

Her background blends trauma-informed care and solution-focused techniques so people get both understanding and concrete steps. To start, clients complete a short matching questionnaire and schedule an initial session that clarifies goals and next steps.

How therapeutic approaches translate to online sessions

Client-Centered Therapy focuses on listening and reflecting so the person leads the topics. Online sessions using this approach let the therapist follow what matters most in the moment and ask clarifying questions to deepen understanding.

Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and actions. In remote sessions CBT work often includes brief skill teaching, homework assignments, and reviewing examples from daily life to shift unhelpful thinking and behavior patterns.

Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. Online DBT-style work can teach short skills for managing strong emotions and provide guided practice during sessions.

Finding the right approach is part of the first few meetings. The therapist will collaborate with the client to choose which methods fit their goals, needs, and preferences. That might mean blending approaches or testing one method for a few sessions and adjusting based on what helps.

Session formats are not listed in the biography, so confirm current options before booking. Many people find remote sessions help fit therapy into a busy life by reducing travel and making it easier to schedule short or regular check-ins. Others prefer a format that allows hands-on skill practice or screen-sharing for worksheets, so discussing format early helps match the work to daily life.