Casherie Bright

Casherie Bright is an LCPC (Licensed Clinical Professional Counselor) in Maryland with 13 years of experience. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, depression, and people seeking coaching around motivation and life purpose. She also focuses on forgiveness, guilt, and shame in her work.

Casherie uses clear, direct conversation to help people sort through what feels stuck. She asks practical questions and helps identify patterns that keep someone feeling overwhelmed or directionless. Sessions look at thoughts, feelings, and behaviors and connect them to day-to-day choices.

Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR to address symptoms and difficult memories. That means some sessions focus on changing unhelpful thinking, some on learning emotion regulation and coping skills, and some on processing trauma memories when appropriate.

Casherie has practiced both in Europe and in the U.S., and she brings that varied experience into sessions. She is from Utah and now practices in Maryland, where she holds her LCPC credential.

People who feel unsure about the next step in work or life often start by talking about small, practical goals. Casherie helps people notice what matters to them, set manageable next steps, and practice skills that make daily life feel more doable. To begin, clients complete a short matching questionnaire and schedule a first session.

How therapeutic methods work in online sessions

Casherie uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often focus on practical exercises, thought records, and behavior experiments that can be practiced between meetings.

She also incorporates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-style work tends to be skills-focused and can help when strong emotions overwhelm day-to-day functioning.

Eye Movement Desensitization and Reprocessing is used when processing trauma memories is appropriate. EMDR involves guided processing of painful memories to reduce their intensity and the emotional charge they carry.

Choosing the right approach is collaborative. Casherie discusses options with each client, considers their goals and preferences, and adjusts techniques over time. She helps people try methods that fit their situation rather than insisting on a single path.

Session formats are not listed in the biography, so please confirm current online options before booking. Many people find online sessions easier to fit into workdays, handle shorter check-ins when time is limited, and practice skills between meetings. Talk with the therapist after matching to learn which session arrangements will work best for your schedule.