Celia Spoon

Celia Spoon is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, eating concerns, depression, and major life changes. She also supports people thinking about life purpose and dealing with body image, isolation, codependency, and related struggles.

Her work focuses on clear, practical conversations. Sessions look at what is happening now and what patterns keep returning. She helps people notice triggers, practice coping skills, and test small changes in everyday life. Sessions are conversational and grounded rather than abstract.

Celia pays attention to how past experiences affect current behavior, including dissociation and symptoms after trauma. She addresses eating and food-related issues directly, helping clients plan manageable steps around meals and body image. Where impulsivity or self-harm appears, she works on immediate safety and more steady coping strategies.

She is comfortable supporting LGBTQ+ clients and offers a secular therapeutic approach. Celia aims to work collaboratively so clients can set realistic goals and try different ways of handling problems. She encourages straightforward feedback about what helps and what does not.

Her background is built on evidence-based therapeutic techniques used with people dealing with mood disorders, panic, social anxiety, and post-traumatic stress. She brings five years of practice in Texas as an LPC and focuses on clear, usable skills rather than jargon.

How evidence-based techniques translate to online sessions

Many of the evidence-based techniques Celia uses focus on present-day patterns and practical skills. One commonly used approach teaches concrete coping skills for anxiety and panic, such as breathing exercises, grounding, and brief behavioral experiments to test feared outcomes. These help reduce intense symptoms and build confidence in managing day-to-day distress.

Another approach addresses trauma-related reactions by helping clients track triggers and responses, build stability, and practice tolerating uncomfortable sensations in small steps. This work often includes grounding strategies and paced exposure to reminders when a client and therapist agree it fits the goals.

Choosing the right approach is part of the work together. The therapist will assess a person's needs, preferences, and goals and then recommend methods to try. This is collaborative: clients give feedback and the plan changes if something is not helpful.

The therapist's profile does not list specific session formats. Before booking, confirm which online formats are currently offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also make it possible to keep workday appointments or follow up after a life change without rearranging large parts of daily life.