Chandra Lewis

Chandra Lewis is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, relationship challenges, and major life changes. She also focuses on issues around guilt and shame, social anxiety and phobia, self-love, and questions of life purpose.

Chandra draws from evidence-based therapeutic techniques such as Cognitive Behavioral Therapy and person-centered methods. She teaches practical coping skills and combines approaches to match a client’s needs. Sessions are centered on what a person wants to work on and how they prefer to proceed.

Chandra has personal experience managing a chronic illness and has worked with others facing similar long-term health challenges. That background informs how she talks about daily routines, energy management, and realistic goal-setting. Conversations tend to be straightforward and focused on small, achievable steps.

Her style emphasizes listening, practical tools, and ongoing adjustment of strategies when something isn’t working. She helps clients notice patterns, try different techniques, and track what helps most in day-to-day life. This approach supports people who feel stuck after a change or who are unsure what comes next.

Sessions are offered in English and Portuguese. Chandra works with people located in Texas; international clients are not currently accepted. Before booking, users should confirm current session format options.

Evidence-based techniques for online sessions

Chandra commonly uses Cognitive Behavioral Therapy and person-centered approaches. Cognitive Behavioral Therapy focuses on connecting thoughts, feelings, and actions and on trying small experiments to test unhelpful thinking. It is often used for anxiety, depression, and social fears. Person-centered work centers on the person’s own goals and timing, with the therapist offering listening and reflective feedback to clarify what matters.

She also teaches practical coping skills for stress management and daily routines. Finding the right mix of techniques is part of the work. The therapist and client decide together which methods to try, review what helps, and adjust the plan over time in a collaborative way.

Session format options are not specified here, so confirm the current session options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. It also lets people continue work with a licensed professional while living in different parts of Texas. Practical benefits include easier scheduling, quicker access to sessions during life changes, and the ability to practice skills in everyday contexts.