Charlotte Rothwell

Charlotte Rothwell is a BACP counsellor practising in the United Kingdom with 15 years of professional experience. She works with people facing stress, anxiety, eating difficulties, low self-esteem and career uncertainty. Charlotte also supports those struggling with motivation, relationship strain, and other life changes.

She uses a blend of approaches to guide conversations and practical work. That might include looking at attachment patterns to understand relationships, using client-centred listening to clarify what matters, and applying psychodynamic ideas to notice repeated life patterns. Mindfulness practices are used at times to manage anxious thoughts and sleeping problems.

Sessions are conversational and focused on what the person wants to change. Charlotte helps people name practical steps, practise new ways of coping, and reflect on past experiences that still affect them. She aims to make sessions straightforward and relevant to day-to-day life.

Her experience includes supporting people through grief, trauma, addiction concerns, parenting stress, and midlife or career transitions. Additional focus areas noted include life purpose, ageing and geriatric issues, and end-of-life and hospice related worries.

Charlotte works in English and is registered with the British Association for Counselling and Psychotherapy - BACP. For people exploring therapy for the first time she suggests a brief matching questionnaire and an initial session to see how the work might fit practical needs and goals.

How her therapeutic approaches translate to online sessions

Attachment-based work looks at how early and current relationships shape patterns in close connections. Online sessions can be used to notice these patterns, practise different responses and discuss relationship goals. Client-centred therapy focuses on listening and helping the person find their own answers. In remote sessions this means time to reflect, to name priorities, and to set practical next steps together.

Finding the right approach is part of the therapeutic process. The therapist will discuss options and adapt methods based on the person's needs, goals and preferences. This is a collaborative decision rather than a fixed prescription, and it can change as the work progresses.

Confirm the session formats available before booking, as those details are not specified here. Online work can fit into a busy life by removing travel time, making it easier to schedule shorter check-ins, and allowing sessions where a quieter environment or less visual bandwidth is needed. These practical benefits help people keep therapy part of their routine while they explore stress, life direction, relationships and other concerns.