Chaz Fuda

Chaz Fuda is a psychologist registered with AHPRA and has five years of clinical experience in Australia. He has worked in hospitals, schools, child protection services, online telehealth and home visits. He helps people who are coping with stress, anxiety, depression, relationship strain, self-esteem problems and life changes. Chaz has worked with a wide range of presentations, including trauma, PTSD, panic disorder, OCD, bipolar condition, insomnia and psychotic illnesses, and with people who have autism or ADHD. He has experience supporting people from diverse cultural and gender backgrounds. He also helps people dealing with loneliness, abandonment or impulsivity. His clinical work draws heavily on the ideas behind cognitive and behavioural therapy. He explains how thoughts influence feelings and behaviour, and he teaches practical ways to test and change unhelpful thinking. That focus often helps when people feel stuck or unsure about what to do next. Chaz describes his approach as rooted in Cognitive Behavioural Therapy while remaining flexible. He adapts techniques to fit what a person needs in sessions rather than following a single method strictly. He often uses clear, structured exercises and thought-recording to help people notice patterns. For someone questioning life purpose or facing a big change, Chaz offers straightforward conversations about values, goals and small steps. He works with clients to build thinking skills and coping strategies that make daily problems easier to manage.

How evidence-based techniques translate to online sessions

Chaz bases much of his work on Cognitive Behavioural Therapy, which focuses on identifying and testing unhelpful thoughts and changing related behaviours. This approach suits worries, anxiety, depression and problems with confidence by giving clear exercises and strategies to use between sessions.

He also draws on behavioural techniques that break problems into small, manageable steps. These methods help with avoidance, impulsivity and building new routines by using graded tasks and measurable actions.

Finding the right approach is treated as a collaborative process. Chaz will work with the client to decide which techniques make sense for their goals and preferences, and he adapts methods if something is not working. The emphasis is on practical tools chosen together rather than a fixed protocol.

The original biography includes experience with online telehealth but does not list specific session formats here. Confirm current session options before booking. Online sessions can make appointments easier to fit into a workday, reduce travel time and allow for shorter check-ins when needed. They can also make it simpler to practise behavioural tasks between sessions and to review written exercises together.