Chloe Foote

Chloe Foote is an AASW social worker with nine years of experience in clinical practice in Australia. She works with adults who are feeling stuck, anxious, overwhelmed by change, or unsure about life purpose. Chloe also supports people managing stress, parenting challenges, trauma and abuse, and mood concerns.

Her practice approach is straightforward and practical. Sessions focus on talking through current problems, identifying patterns that keep people stuck, and building small, manageable steps to change. Chloe listens for what matters most to each person and helps them test what works in day-to-day life.

Chloe has experience supporting parents, young adults and people living with disability, and she draws on that experience when helping with caregiver stress, pregnancy and childbirth concerns, and attachment or relationship questions. She offers direct guidance on coping with panic, social anxiety and situations that spark avoidance.

People who come with body image, self-love or control issues will find sessions that address thoughts and behaviours in plain terms. Chloe can help unpack feelings of isolation and loneliness and work through life transitions where direction feels unclear or unsettled.

Sessions are offered in English and are structured around the goals a person brings. Practical tools and clear next steps are part of the work, alongside space to talk and reflect on progress. To begin, people complete a short matching questionnaire and schedule a first session.

Therapeutic approaches and how online sessions are used

Chloe draws on evidence-based therapeutic techniques to address worry, stress and life-direction questions. One common approach focuses on identifying unhelpful thought and behaviour patterns and testing alternatives with small experiments; this helps with anxiety, panic and avoidance by giving practical steps to change how someone responds to distress. Another approach works on emotion regulation and grounding skills to reduce the intensity of panic and overwhelming feelings, using straightforward exercises people can practise between sessions.

Choosing an approach is a collaborative part of the work. Chloe will talk with each person about their goals and preferences and suggest techniques to try. She adjusts the methods over time based on what helps and what feels manageable for everyday life.

The therapist's profile does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also make it possible to work from whichever environment supports clearer thinking and planning, while still keeping the focus on practical steps and measurable progress.