Darrell Adams

Darrell Adams is an Alabama Licensed Professional Counselor (LPC) with 15 years of experience. She works with stress, anxiety, bipolar disorder, depression, ADHD, and people coping with life changes. Her practice also addresses attachment issues, forgiveness, self-love, social anxiety and phobia, mood disorders, and women's issues.

She has worked in hospitals, schools, and higher education settings. That background means she uses practical tools that are easy to try between sessions. Sessions focus on reducing anxious symptoms, improving emotional regulation, and building confidence.

Darrell favors evidence-based therapeutic techniques. She uses methods that help people notice and shift unhelpful thought patterns. She also applies brief, goal-oriented strategies to make steady progress on immediate problems.

In sessions she helps people move out of constant survival mode. Conversations aim to clarify what feels most urgent and identify small, concrete steps forward. She offers straightforward strategies clients can practice in day-to-day life.

Her approach blends longer-term skill building with focused problem-solving. That combination is intended to help people gain more balance as they handle work, relationships, and major life changes. People who are unsure what comes next often begin by exploring options and testing a few practical tools.

To start, prospective clients are invited to complete a short matching questionnaire and schedule a first session. The practice uses a cancellable subscription model for ongoing sessions, and costs vary with location.

Evidence-informed approaches for online work

Darrell uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT often focuses on practical exercises, behavioral experiments, and skills to reduce anxiety and depressive symptoms.

She also draws on Solution-Focused Brief Therapy, which narrows attention to clear goals and small, actionable steps. This approach can be useful for people who want fast-paced, goal-oriented work during a period of transition.

Finding the right approach is part of the process. The therapist will work collaboratively to decide whether CBT, solution-focused techniques, or a mix fits a client’s needs, goals, and preferences. That decision is revisited as progress is made.

The practical benefits of online work can include easier scheduling and fewer barriers to getting a session into a busy day. If you need shorter check-ins or want to avoid travel time, mention that when you match so options can be discussed. The biography does not list which session formats are provided, so confirm current online session options before booking to know whether video or phone meetings are available.