David Gomez

David Gomez is a Florida LMHC with 13 years of clinical experience. He works with adults who are feeling stuck, overwhelmed, or uncertain about what comes next. His practice addresses stress, anxiety, depression, parenting concerns, relationship questions, ADHD, and life purpose issues.

He focuses on practical conversation and clear goals rather than lengthy theory. Sessions typically involve direct discussion of what is getting in the way and small, practical steps to test new approaches. David uses straightforward methods from client-centered work, cognitive-behavioral techniques, and solution-focused strategies to keep sessions focused and useful.

Clients often bring specific problems such as low self-esteem, trouble managing stress, or confusing transitions after major life changes. He also supports people who want to understand how autism or Asperger Syndrome affects daily life and self-direction. Discussions include real-life routines, communication habits, and decision points that matter to daily living.

In session he listens, reflects, and then proposes simple experiments to try between meetings. Homework is concrete and aimed at learning what helps in practice. Progress is measured by whether small changes lead to clearer decisions and less daily friction.

To begin, prospective clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and cost varies with location.

How his approaches translate to online work

Client-Centered Therapy emphasizes listening and reflecting to help people clarify what matters to them. In practice this means the therapist follows the client's lead, asks questions about priorities, and uses the client's own concerns to shape each session.

Cognitive Behavioral Therapy (CBT) focuses on linking thoughts, feelings, and actions. Sessions often include identifying unhelpful thinking patterns and trying small behavioral experiments to see what changes in daily life. Solution-Focused Therapy looks for existing strengths and small steps that move a problem forward; it is useful for concrete goals and quick adjustments.

Finding the right mix of methods is part of the work. The therapist will discuss goals, preferences, and how previous attempts have gone, then agree on which approaches to try together. That collaboration helps keep sessions practical and aligned with what the client needs.

Confirm the current session options before booking so you know how meetings will be scheduled. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time so work or family obligations are easier to manage. These practical benefits can help make steady progress without asking for a big change to daily routines.