Dr. David Posipanka

Dr. David Posipanka is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 30 years of experience. He helps people who are dealing with stress, anxiety, addictions, parenting struggles, depression, and major life changes. He works in English and accepts international clients.

He uses straightforward conversation to find what is getting in the way of daily functioning. Sessions focus on what matters now - managing symptoms, clarifying values, and identifying next steps. He draws on Client-Centered Therapy to prioritize the person's perspectives and experiences during sessions.

Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try practical changes in behavior. Motivational Interviewing helps when someone is unsure about change and needs help finding reasons to move forward. Mindfulness techniques are introduced to manage stress and ground attention in the present.

Dr. Posipanka also brings elements of existential and psychodynamic thinking when helpful, looking at patterns of meaning, responsibility, and past influences on current choices. He aims to make sessions honest and direct while remaining respectful of each person's pace.

People who are feeling stuck after a job change, separation, or a major life event often want quicker, action-oriented work. His approach can include short-term focused plans or longer conversations about life purpose and direction, depending on what the person prefers and needs.

How his approaches translate to online sessions

Client-Centered Therapy focuses on listening and reflecting the person's concerns back in plain terms. It helps people clarify what matters most and feel heard during a session. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and actions and tests small changes to reduce distress and improve daily functioning. Motivational Interviewing is a conversational method to find motivation and resolve mixed feelings about change, useful for addictions and behavior change.

Finding the right approach is part of the work. He will collaborate with the person to decide which combination of methods fits their goals and preferences. That choice can shift over time as progress or new issues emerge.

This profile does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people use techniques learned in sessions in their everyday settings, which can help apply changes between meetings.