Erick Pena

Erick Pena is an LMSW - Licensed Master Social Worker in Michigan with five years of clinical experience. He works with adults experiencing stress, anxiety, trauma and abuse, low self-esteem, and depression. He also focuses on issues such as abandonment, emptiness, forgiveness, guilt and shame, infidelity, isolation, and life purpose.

Erick uses straightforward, practical methods in sessions. He helps people name what feels stuck and then tries different ways to respond. Sessions involve talking through recent events, looking at patterns of thought and behavior, and practicing small changes people can try between meetings.

He emphasizes collaboration. Clients and Erick set goals together, track what helps, and adjust the plan if needed. That might mean focusing on coping skills one week and processing a difficult memory the next.

His work can include supporting men facing midlife questions, young adults navigating transitions, and people struggling with loneliness or relationship pain. He also helps those questioning their life purpose find clearer priorities and next steps.

Erick offers services in English and Spanish. He accepts international clients who can work within his Michigan licensure rules. Before booking, readers should confirm current session options and formats to choose what fits their routine.

How Erick applies evidence-based methods online

Erick uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building coping skills. Cognitive-style approaches help people notice patterns of thinking that worsen anxiety or depression and practice alternative responses that are easier to use in daily life.

He also uses trauma-informed methods that prioritize pacing and safety when talking about painful experiences. These approaches help people process traumatic memories gradually and learn grounding and regulation strategies to reduce overwhelming reactions.

Choosing the right approach is part of the work. Erick will talk with each person about their goals and preferences, try methods that fit, and adjust the plan based on what helps. That collaborative testing helps identify which techniques actually move things forward.

Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce commuting time. Some formats also let people meet without being on camera or use phone audio when video is difficult. These practical benefits help make therapy a workable part of everyday life.