Gaedin Keller

Gaedin Keller is an Oregon licensed marriage and family therapist (LMFT) with 20 years of professional experience. She works with people coping with stress, anxiety, depression, addictions, and questions about life purpose. She also helps with grief, sleep problems, trauma and abuse, parenting strain, bipolar mood concerns, and family-related stress.

Her style is direct and practical. She treats clients as experts on their own story and looks for strengths to build on. Sessions focus on concrete steps and skills people can use between meetings. Cognitive Behavioral Therapy (CBT) is one approach she uses to address thoughts and behaviors that keep problems going.

Gaedin aims to help people who feel stuck after a life change, unsure about next steps, or overwhelmed by everyday pressures. She breaks down large problems into small, actionable tasks. That can mean practicing a new coping skill, testing a belief in real life, or adjusting daily routines to improve sleep and mood.

Over time she tracks what is working and shifts the plan as needed. She encourages honest, practical conversation about goals and setbacks. Her approach focuses on steady, manageable progress rather than quick fixes.

People who want to start are asked to use the site’s matching process to book a first session. Sessions are conducted in English and reflect her experience working in Oregon. The initial steps involve a short questionnaire and scheduling a first appointment.

How Gaedin Uses CBT Online

Gaedin uses Cognitive Behavioral Therapy (CBT) to help people look at how thoughts and behaviors interact. CBT focuses on identifying unhelpful thinking patterns and trying small behavior changes to see if things improve. It is often used for anxiety, depression, sleep problems, and social anxiety.

Finding the right approach is part of the work. She collaborates with each person to choose methods that fit their goals and day-to-day life. That means discussing which skills to try first and checking progress so plans can change if needed.

Confirm the session formats offered before booking, as the biography does not list specific formats. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when needed. They also make it possible to practice skills in real-life settings and bring practical examples into the session. Licensed professionals often use these benefits to help people make steady, manageable changes without rearranging their whole schedule.