Hallie Landreth

Hallie Landreth is an Indiana psychologist (IN Psychologist 20041743A) with 25 years of clinical experience working with adults. She focuses on stress, anxiety, self-esteem, career concerns, depression, and coping with life changes. Sessions address common struggles like low motivation, persistent worry, overwhelm, and transitions that leave people feeling stuck.

Her style is direct and collaborative. She treats clients as the experts in their own lives and builds on existing strengths. Hallie commonly uses Cognitive Behavioral Therapy and mindfulness techniques, and she draws on Motivational Interviewing to support change when motivation is low.

Hallie encourages practical work between sessions. She integrates exercises and tools designed for daily use so progress continues outside the appointment. That often includes structured practice of skills discussed in session and brief activities to test what works in everyday life.

Many people consult her about midlife shifts, questions of life purpose, chronic health challenges, isolation, and the emotional effects of aging. She also helps with social anxiety, mood disorders, and the emotional fallout of illness or disability.

Her approach emphasizes clear steps and shared planning. Hallie collaborates with each person to set concrete goals, track small changes, and adjust strategies when needed. To begin, clients complete an intake that clarifies priorities and shapes the first few sessions.

How her approaches translate to online work

Hallie commonly uses Cognitive Behavioral Therapy, which breaks down unhelpful thoughts and behaviors into manageable steps. CBT helps people test new ways of thinking and acting to reduce anxiety and lift mood. She also uses Mindfulness Therapy, which teaches attention and awareness exercises that reduce reactivity and build calm in daily life. Motivational Interviewing is used when motivation is low; it focuses on clarifying personal goals and strengthening the reasons to change.

Choosing the right approach is part of the work together. Hallie treats that as a collaborative process - she helps assess your needs, tries methods that match your goals, and adjusts the plan if something isn’t working. The aim is practical: find strategies that fit your life and that you can use between sessions.

The biography notes long experience with telehealth but does not list current session formats. Please confirm which session types are available before booking. Many people find online sessions make it easier to fit therapy into a busy day, reduce travel time, and allow consistent check-ins after work or between appointments. Others prefer formats that let them use brief skill practices or audio-only check-ins when full video would be difficult. Discussing these options with Hallie during the matching process will help shape a practical plan that fits everyday life.