Jane Casey

Jane Casey is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people who are managing stress, anxiety, grief, family difficulties, low self-esteem and life changes. Jane also supports people facing isolation or loneliness, questions about life purpose, panic attacks, social anxiety and building self-love.

She uses a client-centred way of working that places the person’s experience at the centre of sessions. That means she listens without directing the conversation and helps clients find their own answers. She also draws on Cognitive Behavioural Therapy, which looks at patterns of thought and behaviour that keep problems going and offers practical ways to test different responses.

Sessions tend to move at the client’s pace. Jane aims to help people notice what is getting in the way of making changes and then practise new ways of responding. There is time for reflection and for setting small, manageable steps that fit into everyday life.

Her approach is straightforward and conversational. She focuses on what matters now - whether that is calming panic, getting through grief, improving confidence, or working out next steps after a big change. People often use sessions to talk through practical options and to rehearse different ways of coping.

If someone wants to begin, they follow the site process to complete a short questionnaire and book a first session. The early meetings are used to understand the immediate concerns and to agree how to work together going forward.

How her approaches translate to online work

Client-Centred Therapy focuses on listening and reflecting what you say so you feel understood. It helps when someone needs time to talk through uncertainty, grief or decisions without being directed. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and uses practical exercises to test different responses. CBT can be helpful for anxiety, panic and low self-esteem because it gives simple skills to try between sessions.

Finding the right mix of approaches is part of the work. She will discuss your goals and preferences and together you will decide whether to lean more on client-centred listening, CBT techniques, or a combination. That choice can change as you make progress and as new priorities emerge.

The original biography does not list specific online session formats, so please confirm which formats are offered before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow quicker check-ins when needed. Some people find short check-ins help maintain momentum, while others use longer sessions to go deeper. The therapist will work with you to arrange how sessions are scheduled so they fit your everyday life.