Janice Mehle

Janice Mehle is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with five years of clinical experience. She works with adults who are struggling with stress, anxiety, addictions, self-esteem, career questions, and coping with life changes. Janice also lists work related to caregiver stress, codependency, substance use, impulsivity, isolation, and life purpose. Her approach is practical and conversational. Sessions focus on clear goals and small, doable steps. She adapts her style to each person's concerns and pace rather than using one fixed method. Janice often helps people manage panic symptoms and everyday anxiety by teaching coping strategies they can use between sessions. For those facing career uncertainty or midlife shifts, she breaks issues into manageable topics and helps people weigh options and next steps. When addiction or substance use is present she focuses on immediate coping skills and rebuilding routines that reduce risk. With caregivers and new parents she addresses fatigue, role strain, and restoring personal priorities. People who feel stuck about life purpose or relationships can expect a mix of practical problem solving and reflective conversation. To begin, she asks about current struggles, daily routines, and short-term goals so sessions stay focused and useful.

Approaches for life changes and stress in remote sessions

Janice works with evidence-based therapeutic techniques that focus on practical skills. One common approach she uses is skills-based anxiety management which concentrates on breathing, grounding, and short behavioral exercises to reduce panic and manage daily worry. This helps people handle immediate symptoms and regain steady routines.

She also uses structured problem-solving for career questions and life transitions. That involves breaking big decisions into smaller steps, weighing options, and setting achievable tasks to test new directions without feeling overwhelmed.

Finding the right approach is a collaborative process. Janice will work with each person to identify what feels most useful, adjust methods over time, and choose goals that reflect the client’s values and circumstances.

Confirm current session formats before booking to know which online options are offered. Online work can make it easier to fit sessions around work, caregiving, or travel and it supports shorter check-ins or regular weekly meetings depending on what a person needs. It can also allow sessions without needing extra travel time, which helps when life is busy or changing.