Jennifer Wilson

Jennifer Wilson is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of professional experience. She works with adults who are dealing with stress, anxiety, addictions, relationship strain and family concerns. She also supports people questioning life purpose or facing midlife changes.

Her sessions are straightforward and conversational. Jennifer listens for what matters most and helps people name the problem clearly. She aims to make time for the practical steps someone can try between meetings.

Jennifer often draws on client-centred methods to keep sessions focused on the person’s experience. She uses psychodynamic ideas to look at recurring patterns and where they might come from. She also applies solution-focused techniques to identify small, doable changes.

People come to her for a mix of emotional work and practical problem solving. That can mean talking through parenting stresses, working on addiction-related habits, or facing feelings of guilt, shame or isolation. She supports conversations about body image, attachment concerns and blended family issues as they arise.

Her practice aims to be direct and practical. Sessions typically focus on the next steps someone can take rather than long theoretical talks. To start, people complete a short matching questionnaire and then arrange a first meeting to set goals and priorities.

How her approaches translate to online work

Client-Centred Therapy focuses on listening and reflecting what the client says. Online sessions using this approach prioritise clear, patient conversation and help people clarify their own thoughts and feelings. Psychodynamic Therapy looks at patterns that repeat across relationships and life stages; online meetings can be used to notice these patterns and consider where they began. Solution-Focused Therapy concentrates on small, practical steps and on building achievable short-term goals that people can try between sessions.

Choosing the right approach is part of the work together. The therapist will discuss the options and recommend what to try first based on the client’s needs, goals and preferences. That collaborative process means the plan can change as progress or obstacles emerge.

The biography does not specify which session formats are offered, so please confirm available options before booking. Online work can make it easier to fit sessions around everyday life, reduce travel time and allow for shorter check-ins where helpful. It can also make it simpler to keep appointments when schedules are tight or when someone is balancing parenting, work and caregiving demands.