- Addictions support
- Eating concerns
- Life purpose work
About Jessica
She uses practical, evidence-based therapeutic techniques in straightforward conversations. Sessions are direct and goal-oriented. Jessica helps people name their struggles, identify patterns, and try small changes that fit day-to-day life.
Her work centers on nonjudgmental listening and clear guidance. She invites clients to explore what matters to them and to test new approaches between sessions. That might include tracking mood, experimenting with routines, or trying different ways of responding to urges and difficult feelings.
Jessica has experience supporting people from many backgrounds and notes that people of color may prefer working with her. She explains clinical ideas in plain language and keeps the pace realistic for busy lives. Her focus is on steady progress rather than quick fixes.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and session costs vary with location.
License and NPI on record
- LCSW
- Colorado · CSW.09933471
- NPI
- 1275368961
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
Colorado
Languages
English
How evidence-based techniques translate to online sessions
Jessica uses straightforward, evidence-based therapeutic techniques to guide online work. Cognitive approaches focus on identifying unhelpful thoughts and testing alternative ways of thinking; this is useful for addressing addictive urges and negative self-talk. Behavioral strategies emphasize changing routines, building small habits, and practicing new responses between sessions to improve mood and reduce harmful behaviors.Finding the right approach is part of the work. She works collaboratively with clients to choose methods that match their goals and preferences, then adjusts those methods over time based on what helps. Clients and therapist decide together which exercises and tracking tools to try and how to fit them into daily life.
The practical benefits of online sessions include fitting appointments around work or caregiving, shorter check-ins when time is limited, and avoiding travel time. The biography does not specify which online formats are offered, so confirm current session options before booking. Sessions are framed to fit into everyday schedules and to support steady, manageable progress.
Frequently asked questions
What kinds of problems does she help with?
She works with addictions, eating concerns, and bipolar disorder, and also supports people exploring life purpose and self-love.
How would she approach feeling stuck?
She uses evidence-based techniques and clear, practical steps to identify patterns and test small changes between sessions.
How much clinical experience does she have?
She has eight years of experience as a clinician working with the listed concerns.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and practices in Colorado.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions billed?
Sessions use a subscription that can be canceled at any time, and exact cost varies by location.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.