Jessica Panagiotidis

Jessica Panagiotidis is a Licensed Clinical Social Worker (LCSW) practicing in New York with six years of clinical experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, relationship strain, and family concerns. Jessica also focuses on life purpose questions and practical problems like money, workplace stress, and transitions such as divorce and blended family adjustments.

Her sessions are collaborative and straightforward. Jessica listens, helps people name the problem, and works with them to build skills they can use day to day. She draws on approaches that have research support to help with panic, trauma reactions, and relationship difficulties.

Jessica trained with a Master of Social Work from Adelphi University and also holds a Master of Arts in Vocational Rehabilitation Counseling from Hofstra University. That combination informs how she blends emotional work with practical planning around career and independence.

In practice she addresses both emotional symptoms and the real-life consequences that follow. That includes helping people navigate separation and divorce, manage family conflict, and cope with the impacts of domestic violence or a traumatic brain injury. She also works with young adults and women facing life transitions and workplace issues.

Sessions are conducted in English. Jessica does not accept international clients. To begin, a short matching questionnaire is used before scheduling a first session, and sessions are provided under a cancelable subscription model that varies by location.

Evidence-based approaches for online work

Jessica uses evidence-based therapeutic techniques that include Cognitive Behavioral Therapy and trauma-informed care. Cognitive Behavioral Therapy focuses on identifying thought and behavior patterns that maintain anxiety or depression, and teaching practical skills to change them. Trauma-informed care pays attention to how past trauma affects current reactions and aims to reduce reactivity while building safety and coping skills.

Deciding on an approach is collaborative. The therapist will discuss what feels most useful based on the person’s concerns, goals, and preferences. That discussion may lead to focusing on symptom reduction, problem-solving around life changes, or combining approaches to address both emotional and practical issues.

Confirm current session options before booking because formats are not specified in the profile. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules demand it, or reduce travel time so therapy fits around work or caregiving. Licensed professionals use these formats to help people maintain momentum between sessions and apply new skills in daily life.