Jon Dennig

Jon Dennig is a Colorado Psychologist (CO Psychologist PSY.0003515) with 14 years of clinical experience. He helps people who are dealing with stress, anxiety, relationship problems, trauma and abuse, depression, and life changes. Jon speaks English and practices in Colorado.

He focuses on practical conversation and clear goals. Sessions are used to talk through what feels stuck and to test small changes that can make day-to-day life easier. He pays attention to attachment and abandonment themes when they come up, and addresses issues like guilt, shame, loneliness, and workplace strain.

Jon works with people facing separation or divorce concerns and with those navigating questions about sexuality or masculine identity. He also supports people who struggle with panic attacks, social anxiety, or post-traumatic stress. Life purpose is listed among his focus areas for clients wondering what comes next.

His approach centers on evidence-based therapeutic techniques and an individualized plan for each person. That means sessions combine conversation with practical exercises aimed at coping, reducing symptoms, and improving relationships. Progress is checked regularly and plans are adjusted as needed.

Jon expects straightforward collaboration. He offers a professional setting to talk through options, try interventions, and track what helps. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site.

Therapeutic methods and working online

Jon uses evidence-based therapeutic techniques that focus on symptom reduction and relationship patterns. One common approach is cognitive-behavioral work, which helps people notice unhelpful thoughts and test new behaviors to reduce anxiety and depressive symptoms. Another frequent focus is attachment-informed work, which looks at patterns in relationships and how early experiences shape current reactions to closeness and loss. These approaches are practical and goal-oriented, and they suit concerns like panic attacks, social anxiety, and relationship conflict.

Choosing the best approach is part of the collaborative work. He will discuss options, try methods that fit your goals, and adjust plans based on what helps. The process is meant to be interactive, with the therapist and client deciding together which techniques to use and how to pace them.

Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. For example, a video meeting lets visual cues guide the conversation, while a phone session can be a simpler way to check in without using video. Ask about available formats when you schedule to find what fits your routine.