Julie L Reardon

Julie L Reardon is a Licensed Professional Counselor (LPC) with 15 years of clinical experience in the United States. She holds licensure in New Jersey and Georgia and has worked with adults facing stress, anxiety, addictions, relationship difficulties, low self-esteem, and major life changes.

She focuses on practical conversations that help people clarify what feels off and what could change. Sessions are straightforward and conversational. Julie listens to current struggles and helps clients identify small, manageable steps forward.

Her work draws on several evidence-informed approaches. She uses elements of Cognitive Behavioral Therapy to spot patterns that keep people stuck. She brings Dialectical Behavior Therapy skills for emotion regulation and Mindfulness practices to calm overwhelming thoughts. Motivational Interviewing is part of how she supports shifts in behavior and commitment to change.

Julie often helps people dealing with body image concerns, caregiver stress, codependency, guilt, isolation, and questions about life purpose or midlife transitions. She also addresses money and financial stress and mood-related concerns like social anxiety and phobia.

She encourages a collaborative process. Clients and Julie set goals together and track progress in clear ways. To begin, people complete a short matching questionnaire and schedule a first session through the online booking flow.

How her therapy approaches translate to online work

Julie uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors, which is useful for anxiety, mood concerns, and stress. CBT sessions often include practical homework and short skill practices to try between meetings.

She also draws on Dialectical Behavior Therapy skills for managing intense emotions and Mindfulness Therapy techniques to reduce rumination and increase moment-to-moment awareness. DBT skills are concrete tools for staying steady during strong feelings, and mindfulness exercises can help lessen automatic worry.

Finding the best way to work is a collaborative process. Julie will talk with each person about their goals and preferences and adapt the mix of CBT, DBT, or mindfulness tools to match what is most helpful. She partners with clients to try approaches and adjust plans based on what works.

Confirm the available session formats before booking since session options are not specified here. Online work can make it easier to fit appointments into busy schedules, shorten check-ins when time is limited, or avoid travel time. These practical benefits can make regular sessions simpler to keep while exploring life purpose, managing anxiety, or addressing addictive behaviors.