Katrina Herweh

Katrina Herweh is a Licensed Independent Social Worker (LISW) in Ohio with five years of clinical experience. She helps people who are coping with stress, anxiety, trauma and abuse, grief, depression, and major life changes. Katrina also focuses on issues such as guilt and shame, loneliness, life purpose, mood challenges, post-traumatic stress, seasonal affective disorder, self-love, and concerns common to young adults.

She trained with a Bachelor of Social Work from Xavier University and a Master of Arts in Social Work from Miami University in Oxford, Ohio. Katrina is currently pursuing a PhD in Social Work at Loyola University Chicago and studies pediatric medical trauma as part of her research. Those academic steps inform how she thinks about difficult experiences.

In sessions she uses a small set of approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. That means conversations often look at how thoughts and behaviors interact, how personal stories shape current struggles, and which small, practical steps can move things forward.

Katrina's way of working is direct and practical. She listens for what matters most, asks questions to clarify values and goals, and helps people try different strategies between meetings. Sessions include problem-solving, skills practice, and revisiting what people find meaningful.

She offers services in English and practices from Ohio. Before scheduling, readers should confirm current session formats and scheduling details to make sure they fit their needs.

How her therapeutic approaches fit online

Client-Centered Therapy focuses on listening and reflecting to help someone notice what matters and choose next steps. It suits people who need a space to sort priorities and decide what to try. Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions affect mood and behavior and uses practical exercises to change patterns. It is often used for anxiety, depression, and mood problems.

Finding the right approach is part of the work together. Katrina will review goals and preferences, then suggest whether CBT, Client-Centered methods, Motivational Interviewing, or narrative and solution-focused techniques make sense. This is a collaborative process and adjustments are made as goals and needs change.

Session formats are not listed in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for brief check-ins when schedules are tight. They also let people use video or phone options if they prefer less screen time or need a simpler setup. Ask about available formats when you complete the matching questionnaire.