Katrina Millet

Katrina Millet is a California LCSW with 10 years of clinical experience working with adults. She helps people struggling with stress, anxiety, relationship problems, grief, depression, and life changes. Katrina also addresses issues such as abandonment, attachment concerns, body image, chronic illness, caregiving strain, substance use, and separation or divorce.

Her style is conversational and practical. Sessions focus on understanding what feels stuck and testing small changes that can shift day-to-day life. She draws on client-centered methods to listen closely and build on what already works for each person.

Katrina uses cognitive behavioral techniques to spot thought patterns that amplify worry or sadness. She pairs that with mindfulness practices to build present-moment skills for managing stress. Narrative techniques are used when people want to rewrite how they describe themselves after a major change.

She also brings motivational interviewing when someone is weighing a tough decision or trying to change a habit. That approach helps clarify values and next steps without pressure. Katrina emphasizes practical tools and steady problem-solving alongside emotional processing.

People meet her for short-term work aimed at a specific problem, or for longer support when life transitions feel confusing. She asks straightforward questions, offers clear reflections, and sets achievable tasks between sessions. To begin, clients use the site process to match and schedule an initial appointment.

How her approaches translate to online sessions

Katrina commonly uses client-centered work and cognitive behavioral therapy in session. Client-centered work means the therapist listens closely and follows what matters most to the person. It helps when someone needs clearer thinking about feelings and priorities. CBT focuses on identifying thoughts and behaviors that keep problems going and trying new, concrete alternatives to reduce anxiety or low mood.

She also draws on mindfulness practices to teach simple attention and breathing skills that reduce stress in the moment. Those skills pair well with CBT homework and can be practiced between meetings. Choosing the right mix of approaches is part of the work together; the therapist will discuss options and collaborate with the client to decide which methods fit their goals and preferences.

Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find remote sessions useful for continuing therapy through life transitions and for keeping consistent progress without long commutes.