Katrine Cabell

Katrine Cabell is a Licensed Master Social Worker (LMSW) practicing in Michigan with 10 years of professional experience. She works with people facing stress, anxiety, addictions, grief, bipolar disorder, and life changes. Katrine also focuses on concerns related to divorce and separation, forgiveness, life purpose, and self-love.

She approaches sessions with respect for each person's story and strengths. Katrine treats clients as the experts on their own lives and helps them use what already works. Conversations are practical and grounded, aimed at small steps that make daily life more manageable.

In sessions she listens for patterns that cause repeated stress and helps people test new ways of responding. She talks through coping strategies for anxiety and mood swings, and offers practical supports for managing grief and addiction challenges. When life shifts after separation or loss, she helps clients sort priorities and options.

Katrine encourages attention to values and life purpose when people feel stuck or unsure what comes next. Her work includes short-term strategies and longer discussions depending on the issue and what the person wants to try. She explains options plainly and checks in regularly about progress.

This approach is suited to adults who want clear, down-to-earth help handling current problems and planning next steps. To begin, people complete a brief matching questionnaire and schedule a first session to see how the work fits their needs.

Approaches she uses and how online sessions work

Evidence-based therapeutic techniques are part of her approach. One common method focuses on identifying and changing unhelpful patterns of thinking and behavior to reduce anxiety and manage mood symptoms. This method helps people practice specific skills and test what changes feel sustainable.

Another technique centers on coping strategies for grief and loss. It involves pacing difficult emotions, building routines, and finding ways to remember important relationships while continuing daily life. These strategies aim to reduce overwhelm and make practical adjustments after a major change.

Choosing the right approach is collaborative. Katrine will discuss options with each person, weigh goals and preferences, and adjust methods over time. The choice of technique often evolves as the person notices what helps and what needs more attention.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins on a workday, or avoid travel time. Therapists commonly use remote sessions to keep continuity of care and to help people follow through on plans between meetings.