Kevin Denzler

Kevin Denzler is a Licensed Professional Clinical Counselor (LPCC) practicing in Ohio with 13 years of experience. He works with adults and adolescents on concerns such as anxiety, depression, grief, trauma, and stress. He also addresses substance use concerns, guilt and shame, and questions about life purpose. Kevin uses cognitive behavioral techniques to help people notice thoughts and behaviors that keep them stuck. He adds mindfulness practices to help clients slow down and notice what matters in the moment. He draws on Acceptance and Commitment Therapy ideas to support people in accepting difficult feelings while taking committed steps toward values-driven goals. Sessions focus on developing practical skills. People learn ways to manage panic, reduce avoidance, and cope with overwhelming memories. He helps clients build self-compassion so they can try new behaviors without harsh self-judgment. Kevin also uses motivational interviewing strategies when substance use is a concern. That method helps people clarify their reasons for change and move from uncertainty to action. He brings straightforward, skills-based work to problems like social anxiety, mood disorders, and post-traumatic stress. People can expect clear strategies, mindfulness practice, and planning for small, achievable changes.

How ACT, CBT and Mindfulness work in online sessions

Acceptance and Commitment Therapy (ACT) helps people notice inner experiences without getting pushed around by them, then choose actions that match their values. It is useful for people wrestling with life purpose questions, grief, or ongoing anxiety.

Cognitive Behavioral Therapy (CBT) focuses on identifying and testing thoughts that trigger unhelpful behavior. CBT provides clear tools for panic attacks, social anxiety, mood problems, and depression symptoms.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation. It pairs well with CBT and ACT to support steadier responses to stressors.

Kevin treats finding the right approach as a collaborative process. He will discuss what methods might suit a person's goals, try different strategies, and adjust plans based on what works and what feels practical. Clients and therapist choose techniques together rather than committing to one path up front.

Confirm the exact online session options when booking, as formats are not listed here. Online sessions can make it easier to fit appointments into a workday, reduce travel time, and allow a shorter check-in when needed. These practical benefits can help people keep momentum while working on stress, anxiety, trauma recovery, or questions about life purpose.