- DBT methods
- Trauma informed care
- ADHD coping strategies
About Krista
Her sessions are grounded in practical, evidence-based techniques. She uses Dialectical Behavior Therapy (DBT) methods alongside trauma-informed care to help people manage intense emotions and reduce symptoms that interrupt daily life. Conversations focus on developing skills that make day-to-day situations easier to handle.
Krista takes a collaborative, down-to-earth approach. She helps clients identify what feels most stuck and tries concrete strategies to shift patterns. Sessions often include skill practice, problem-solving, and checking what works between meetings.
She pays particular attention to transitions and role changes, such as becoming a parent or facing shifts in mood and energy. For people navigating sexual assault recovery, Krista aims to support coping and safety planning while addressing related shame and isolation.
Her work also covers life purpose questions and the practical steps people can take when they feel directionless. Krista encourages small experiments and realistic goals so clients can test changes without overwhelming themselves.
License and NPI on record
- LMSW
- Michigan · 6801114465
- NPI
- 1942753165
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Michigan
Languages
English
How evidence-based techniques translate to online sessions
Krista uses Dialectical Behavior Therapy methods to teach emotion regulation, distress tolerance, and interpersonal skills. DBT techniques help people who feel overwhelmed by mood swings, intense anxiety, or relationship stress by giving step-by-step tools to manage reactions.She also applies trauma-informed care, which means attention to how past harm affects current thoughts and behavior. This approach focuses on safety, pacing, and strategies to reduce triggers while building coping skills for daily life.
Finding the right therapeutic approach is part of the work. Krista collaborates with each person to choose techniques that fit their goals and preferences. She will try different skills and adjust the plan based on what helps in real life.
Confirm the current session options before booking to know what formats are offered. Online work can make it easier to fit check-ins into a busy week, reduce travel time, and allow for shorter follow-ups when needed. It can also make practicing skills between sessions more practical, since tools can be used in the same settings where challenges occur.
Frequently asked questions
What kinds of concerns does she address?
She supports people with trauma and abuse, parenting challenges, bipolar disorder, ADHD, and coping with life changes. Additional focus areas include postpartum depression, caregiver stress, guilt and shame, and questions about life purpose.
How does she approach someone feeling stuck?
She uses a practical, skills-based approach that combines Dialectical Behavior Therapy methods and trauma-informed care. Sessions focus on testing small changes and developing coping tools to make daily life more manageable.
What is her clinical experience?
She has six years of experience working with people facing mood disorders, anxiety, trauma, and life transitions. That background informs her use of evidence-based techniques and practical strategies.
Is she a licensed clinician and where does she practice?
She is a Licensed Master Social Worker (LMSW) practicing in Michigan. The credential is listed as MI LMSW.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; she works with people located where her Michigan practice applies.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription terms and location.
How do I begin if I want to schedule a session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule your first session. That process guides you to the initial appointment.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.