Kristeney Fenceroy

Kristeney Fenceroy is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience. She works with stress, anxiety, low self-esteem, depression, coping with life changes, and life purpose concerns. Sessions are conducted in English and intended for adults who want clearer ways to manage day-to-day strain and decide what matters next.

Kristeney uses plain, practical conversations to identify unhelpful patterns. She helps people spot thoughts and behaviors that keep them stuck and then practices new responses. Conversations include short skills practice, values-based decision making, and steps you can try between sessions.

Her methods draw on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside motivational interviewing and trauma-informed care. CBT focuses on the links between thoughts, feelings, and actions. ACT helps people clarify values and take action that fits those values. Motivational interviewing supports small, sustainable change.

People who meet with her work on coping skills for anxiety and depression, improving self-esteem, and managing major life transitions like career shifts or burnout. She also offers support around life purpose and building more self-love through concrete practices rather than abstract advice.

Kristeney approaches sessions collaboratively. She reviews what is working and what is not, then adapts tools to the client's situation. To begin, a prospective client completes a short matching questionnaire and schedules a first session through the site's booking flow.

How therapeutic approaches and online work come together

Kristeney commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as part of her work. CBT looks at how thoughts, feelings, and actions connect and involves trying new responses to old thinking patterns. ACT focuses on clarifying personal values and making small steps that align with those values, which can help when decisions feel overwhelming.

She also uses motivational interviewing and trauma-informed perspectives to support change and safety in the relationship. Finding the right mix of approaches is part of the process. The therapist and client will review what helps, adjust tools, and decide together which techniques fit the client's goals and preferences.

If you prefer online sessions, confirm the available session formats before booking because the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let someone choose a session style that matches their energy level that day, such as a video meeting or a phone call if offered. Licensed professionals can help tailor session length and focus so therapy fits into regular life while addressing stress, purpose, and coping needs.