Lara Christian

Lara Christian is a Licensed Professional Counselor (LPC) in Texas with 15 years of experience. She works with people who feel stuck, overwhelmed, or worn down by life not going as they expected. Her listed concerns include stress, anxiety, sleep problems, low self-esteem, depression, and addictions. She often sees individuals searching for clarity and direction. She also focuses on emptiness, forgiveness, impulsivity, isolation and loneliness, and questions about life purpose. Lara notes experience with mood and panic disorders, social anxiety and phobia, women’s issues, and young adult concerns. Her style is collaborative and direct. Sessions begin with close listening so clients feel understood. From there she helps people identify small, practical steps they can try between meetings to build momentum. Lara describes a brain-informed background, including work with QEEG brain mapping and neurofeedback. She uses that perspective to think about emotional regulation, habits, and how change happens over time. For clients who want faith integrated into counseling, she can include a biblical approach when requested. She emphasizes steady, actionable progress rather than long-term dependence on therapy. To begin, people use the site process to match and schedule a first session.

How evidence-based techniques translate to online sessions

Her profile notes a brain-informed perspective and work with neurofeedback and QEEG brain mapping. Neurofeedback-informed work focuses on patterns of brain activity and how they relate to regulation, attention, and mood. It can guide which strategies to prioritize for issues like anxiety, sleep, and mood challenges.

Evidence-based therapeutic techniques commonly used alongside brain-informed work include behavioral strategies that teach practical skills for managing anxiety and improving sleep. These approaches break problems into manageable steps and focus on repeated practice to change habits and responses.

Finding the right fit is part of the work together. She will review a client's history, goals, and preferences and then suggest which techniques to try. Decisions about methods are collaborative and can be adjusted as needs change.

Confirm the current session formats before booking, since the biography does not list explicit online options. In general, online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when that helps, and reduce travel time. Ask about specific session types when you complete the matching questionnaire so you can choose the option that best fits your routine.