Mary Taylor-Ennis

Mary Taylor-Ennis is a Psychologist licensed in Maryland with 26 years of clinical experience. She works with people who are dealing with stress, anxiety, depression, self-esteem issues, relationship difficulties, and major life changes. She also focuses on caregiver stress, forgiveness, guilt and shame, isolation and loneliness, life purpose, and self-love.

Mary uses faith-informed talk therapy when clients want to include spirituality in sessions. She helps people name what feels stuck and sorts out practical steps to manage day-to-day pressure. Sessions typically involve clear goals, gentle push-and-pull on difficult topics, and practice of coping strategies between meetings.

Her background includes long experience in clinical settings where she supported adults through transitions and recurring emotional patterns. That experience shapes a steady, organized approach to therapy. Mary pays attention to how personal beliefs and values influence choices and feelings.

She encourages straightforward conversations about guilt, shame, and forgiveness so people can decide what to hold on to and what to let go of. Work on life purpose is handled in small, manageable pieces that link values to actions. For caregivers she offers practical ways to reduce overload and preserve energy.

Sessions are offered in English and are rooted in evidence-based therapeutic techniques. Prospective clients should confirm current session options before booking so they know how Mary is meeting with people at this time.

How evidence-based techniques translate to online sessions

Mary draws on evidence-based therapeutic techniques to guide online work. Cognitive approaches help people identify and change unhelpful thinking patterns that feed anxiety and low mood. Behavioral strategies focus on small, repeatable actions to rebuild routines and reduce avoidance. When faith is an important part of a client’s life, Mary uses faith-informed conversation to connect values to practical steps.

Finding the best approach is collaborative. Mary will discuss goals, preferences, and what has or has not helped in the past. Together the client and she test methods and adjust the plan based on what feels useful and manageable.

The original biography does not list specific session formats, so please confirm available online options before booking. Online sessions can save travel time, make it easier to fit therapy into a workday, and allow for shorter check-ins when a full session is not needed. Licensed professionals can adapt techniques for remote meetings so that therapy fits into everyday life without changing the work itself.