Meda Groff

Meda Groff is a Licensed Certified Social Worker in Maryland with ten years of clinical experience. She works with adults facing stress, anxiety, grief, low self-esteem, life transitions, and challenges related to ADHD and neurodiversity. Her practice also addresses aging and geriatric concerns, caregiver stress, chronic illness and pain, codependency, divorce and separation, isolation and loneliness, mood concerns, women's issues, young adult matters, and questions about life purpose.

Meda focuses on practical conversations that help people sort through what feels urgent and what can wait. She draws on a strengths-based outlook, noting what is already working for each person and building from those capacities. Sessions tend to look at daily routines, coping tools, and small changes that can reduce overwhelm.

Her style is collaborative and direct. She listens to the immediate problem and helps set short, manageable goals. Over time she and the client track progress and adjust the plan as needed. This keeps work focused and concrete rather than abstract.

Meda often helps people facing major life changes to clarify priorities and make step-by-step plans. For those managing grief or anxiety, she offers steady, practical support and strategies for coping in daily life. For adults with ADHD or neurodivergent traits, she works on organizing tasks, managing attention, and reducing shame around struggles.

If you are questioning what comes next or feeling stuck after a change, Meda helps people identify small, realistic moves toward clearer direction and more reliable routines.

Therapeutic approaches and working online

Evidence-based therapeutic techniques focus on clear, manageable changes. One common approach looks at thoughts and behaviors that keep stress and anxiety active, teaching practical skills to break unhelpful patterns and manage distress in everyday moments. Another approach concentrates on building on existing strengths to improve coping and routine, which can help with life transitions, caregiver strain, and chronic illness by making tasks feel more doable.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose strategies based on current needs, goals, and preferences. That might mean trying a skills-based method for anxiety and then shifting to strength-focused planning for life-purpose questions if priorities change.

Confirm current session options before booking because formats are not specified in the biography. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when a full session isn’t needed. They also let people maintain continuity of care when schedules or locations shift. The therapist will discuss practical arrangements and recommend what will best fit daily life and therapeutic goals.