Michelle Myers

Michelle Myers is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people who are struggling with stress, anxiety, grief, low self-esteem, depression and major life changes. Michelle also offers support around attachment concerns, guilt and shame, loneliness, life purpose and women’s issues.

She approaches sessions believing that each person knows their own story and brings strengths to the work. Michelle helps people name what feels difficult and then tries out practical steps to reduce distress. Conversations are straightforward and focused on what is getting in the way day to day.

Sessions often begin by clarifying current problems and realistic next steps. Michelle uses questions and reflection to help people notice patterns in thinking and behaviour. She works with practical tools that can be used between sessions to manage low mood, anxiety spikes or awkward social moments.

For those facing a big change, Michelle helps break the situation down into manageable parts. With grief or loss she pays attention to practical coping and to feelings that can be hard to speak about. When life feels uncertain she supports people in testing small experiments to see what helps.

Michelle offers sessions in English. People start by completing a short questionnaire and scheduling a first meeting to see if the approach fits. The focus is on clear next steps rather than vague promises of long-term transformation.

How her approaches translate to online sessions

Michelle uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people notice and challenge unhelpful thoughts and then try different behaviours to test new outcomes; this can reduce worry and low mood by changing everyday reactions. Another approach emphasises exploring attachment patterns and how they play out in relationships and self-view; this can help when shame, guilt or isolation are present.

Choosing the right approach is part of the work. Michelle treats the decision as collaborative and checks in about what feels useful. She will discuss goals, try methods in session, and adjust the plan based on what the person finds helpful and realistic.

Confirm the current session formats before booking, as these are not specified here. Many people find online work fits better around busy days because it cuts travel time and can be easier to fit into a lunch break or an evening. Other practical benefits include shorter check-ins when needed and options that do not require being on camera for the whole time. Registered or accredited professionals increasingly use online sessions to make therapy easier to schedule and to keep momentum between meetings.