- Stress and anxiety
- Grief and loss
- Life purpose
About Mike
Mike focuses on clear conversation and practical steps. Sessions are straightforward. He listens to what is happening now, and what has changed. He helps people name the issues that feel most urgent and figure out small ways to move forward.
In practice Mike uses evidence-based therapeutic techniques to help clients understand patterns in thought and behaviour. He invites reflection on relationships and how early patterns influence current feelings. He also helps clients develop coping skills for intense emotions and difficult decisions.
Sessions are conversational and goal-orientated when that fits, and reflective when people need space to process loss or loneliness. He encourages clients to notice what does and does not work in daily life and to try small changes between sessions. The overall aim is clearer thinking about next steps rather than promises of a fixed outcome.
People contact Mike in English. He does not take international clients. To begin, clients complete a short matching questionnaire and then schedule a first session through the online booking route.
Registration on record
- BACP
- United Kingdom · 405323
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic methods work online
Mike draws on evidence-based therapeutic techniques that help people change thought and behaviour patterns. One common approach focuses on identifying unhelpful thinking and testing new ways of responding; this can help with anxiety, low mood and workplace stress. Another approach looks at how early relationship patterns affect current connections, which can be useful for relationship difficulties and attachment-related concerns.Finding the right approach is part of the work. Mike will discuss different ways of working and decide together which methods suit a person’s goals and preferences. That collaborative process often starts in the first few sessions and can change over time as priorities shift.
If you are considering online sessions, check the current session options before booking since formats are not specified here. Online work can make it easier to fit conversations into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also reduce the need to be on camera when that helps someone focus on the chat. Confirm the available formats and choose what fits your everyday life.
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, relationship issues, grief and loss, depression, and coping with life changes. Additional areas include body image, attachment concerns, loneliness, guilt and shame, workplace issues and questions about life purpose.
How would he approach feeling stuck or unsure what to do next?
He uses clear conversation and evidence-based techniques to map patterns in thinking and behaviour. Sessions focus on naming immediate problems and trying small, practical steps between meetings.
How much experience does he have?
He has four years of professional experience working in the United Kingdom. That experience includes supporting clients with grief, anxiety, depression and life changes.
What credential does he hold and where is he based?
He is registered with the BACP and works from the United Kingdom. The BACP credential is shown as supplied by the therapist.
What languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I start a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking system.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.