Naomi Brookes

Naomi Brookes is a BACP-registered counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, relationship concerns, low self-esteem and depression. Naomi also supports those coping with life changes and questions about life purpose. Sessions are delivered in English and aimed at adults considering what comes next.

Naomi uses straightforward conversation to help people make sense of difficult emotions. She listens for patterns in relationships, attachment, and reactions to stress. That helps identify small, practical steps to reduce overwhelm and rebuild confidence.

Her background includes helping people through perimenopause-related life changes, divorce and separation, and the emotional impact of illness or chronic pain. Naomi also works with issues such as abandonment, guilt, shame and isolation. She is familiar with concerns stemming from sexual assault and post-traumatic stress.

Naomi explains options and collaborates with each person on a plan. She adapts discussions to fit what someone needs right now, whether that is short-term coping strategies or longer work on relationships and self-worth.

Practical matters are handled clearly. Fees vary by location and sessions use a subscription that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule a first session through the site.

How therapeutic approaches are used in online sessions

Naomi works with practical, evidence-based therapeutic techniques that help people understand feelings and change unhelpful patterns. One approach focuses on identifying unhelpful thoughts and testing them with small experiments. This helps reduce anxiety and low mood by changing how someone responds to stressful situations.

Another approach attends to relationship and attachment patterns. It looks at how early or current relationships shape expectations and reactions, and then explores small changes that improve connection and self-esteem. These methods are useful for addressing loneliness, infidelity, or recurring conflict.

Finding the right approach is part of the work. Naomi discusses different methods with each person and adapts sessions based on their needs, goals and preferences. She treats this as a collaborative process, checking in about what is helpful and making adjustments together.

Confirm which session formats are currently offered before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into busy days, reduce travel time and allow shorter or more frequent check-ins when that suits someone’s schedule. They also let people join from a quieter location or avoid being on camera if they prefer.