- Stress and anxiety
- LGBT concerns
- Family conflict
About Nichola
She believes the client is the expert in their own story and aims to help people talk through what feels stuck. Sessions focus on identifying practical next steps and understanding patterns that keep problems repeating. Nichola uses clear language and short-term goals where helpful.
Her background includes work across a range of common life challenges such as abandonment and attachment issues, eating and food-related difficulties, chronic illness and pain, and caregiving stress. She also supports people dealing with separation, blended family tensions and commitment or codependency worries. These areas often come up alongside anxiety or low mood.
Nichola’s practice pays attention to neurodiversity and related concerns, including autism and Asperger Syndrome, and to dissociation or avoidant and dependent personality features when they are relevant. She will listen for how these factors show up in day-to-day life and in relationships.
Sessions are conversational and practical. Clients can expect a collaborative discussion about what they want to change and small, manageable steps to try between meetings. The emphasis is on clear, steady progress rather than quick fixes.
Registration on record
- BACP
- United Kingdom · 352021
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English
Therapeutic approaches and how online sessions fit
Many counsellors use evidence-based techniques to support people through stress, anxiety and relationship difficulties. One common approach looks at patterns in thoughts and behaviour and helps people test small changes. This can be useful for anxiety, low mood and when repetitive thinking keeps someone stuck.Another helpful method focuses on attachment and relational patterns. It aims to identify how early relationship experiences affect current connections, and it can be useful for abandonment concerns, commitment worries and family conflict.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose or adapt techniques based on needs, goals and preferences. They will check in about what is helping and change course as required.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit meetings into a weekday or to avoid travel, and some formats suit quick check-ins while others allow longer, more in-depth conversations. Discussing practical arrangements during the first booking helps ensure sessions fit with everyday life.
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, LGBT-related concerns, relationship difficulties and family conflict. Her practice also covers issues such as abandonment, attachment, chronic illness, eating difficulties and caregiving stress.
How would she approach feeling stuck or uncertain?
She takes a conversational, goal-focused approach that looks at current patterns and small practical steps. The emphasis is on talking through what is getting in the way and testing manageable changes between sessions.
How much professional experience does she have?
She has six years of professional experience working with people on stress, anxiety, relationship and family issues.
What is her professional accreditation and where is she based?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions to people outside the United Kingdom in English.
Which session formats does she offer?
The biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific pricing is provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.