Patricia Ringold

Patricia Ringold is an Ohio Licensed Professional Clinical Counselor (LPCC) with 27 years of experience. She works with adults experiencing stress, anxiety, trauma and abuse, grief, and life changes. She also provides executive coaching and professional coaching for clients exploring work-related decisions or transitions.

Patricia focuses on clear, practical conversation. She listens for what feels stuck and helps people notice next steps. Sessions often involve talking through recent events, identifying patterns, and practicing small changes that can reduce day-to-day overwhelm.

Her background spans nearly three decades in clinical and coaching roles. That experience includes helping people manage panic and social anxiety, address attachment concerns, and navigate the aftermath of trauma. She also supports people working through isolation, forgiveness, and questions about life purpose.

Patricia describes her work as collaborative and straightforward. She and the client map out goals together and adjust the approach as needed. The emphasis is on usable skills and clearer decisions rather than abstract theory.

Sessions are conducted in English and follow a format that fits each person. Costs vary with location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.

Therapeutic approaches and how they work online

Two evidence-based approaches commonly used for stress, anxiety, trauma, and mood concerns are cognitive-behavioral techniques and trauma-informed methods. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing small behavioral changes to reduce symptoms such as panic and social anxiety. Trauma-informed methods emphasize stabilizing symptoms, building safety in daily routines, and gradual processing of distressing memories when the person is ready.

Finding the right approach is part of the work. Patricia collaborates with each person to weigh options based on current needs, goals, and preferences. She adjusts techniques over time if something isn’t working and keeps the process practical and goal-oriented.

The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time around work or caregiving. Licensed professionals can deliver the same types of therapeutic discussion and skill practice online that they use in person, and the focus remains on usable strategies for daily life.