Rachel Marshall

Rachel Marshall is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, relationship concerns, career questions, and life changes. Her profile also lists coaching and support around life purpose, panic attacks, and post-traumatic stress. Rachel speaks English and practices in Texas. Rachel uses practical, conversational methods in sessions. She listens to what feels most urgent and then helps people try steps that can reduce overwhelm. She draws on client-centered work to follow each person’s lead and on cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. Solution-focused strategies help keep sessions goal-oriented and short-term options in view. When trauma or abuse is a factor, Rachel includes trauma-focused methods to help people address upsetting memories and reactions. She mixes approaches depending on what a person needs that week and what goals they bring to sessions. Sessions often include talking through specific problems, practicing new ways of responding, and checking progress between meetings. Her background includes counseling and coaching work aimed at practical change and clearer next steps. Rachel frames work as a collaboration - people bring their experience and she brings methods to try. Over time the focus is on manageable shifts rather than sweeping promises. To begin, the site asks people to complete a short matching questionnaire and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time. Please confirm current session formats before booking.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and following the person’s concerns. Online sessions using this approach still center on what feels most important that day and adapt the pace to the client’s needs. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and uses specific exercises to change patterns. In an online session CBT is often delivered through structured conversations, short exercises, and between-session tasks that you can practice in daily life.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods to try first, adjusting based on what helps and what doesn’t. Goals, preferences, and the practical issues you bring guide that choice rather than a fixed method.

The original profile does not list specific session formats, so confirm current options before booking. Many people choose online sessions because they fit into busy schedules, make it easier to have shorter check-ins, or reduce travel time. Online sessions can also allow more focused, goal-directed work and easier follow-up between meetings. Rachel will discuss which approaches and session arrangements best fit daily life when you schedule your first appointment.