- Addictions support
- Relationship struggles
- Life purpose questions
About Rebecca
She uses practical conversation and reflective listening to help people name what feels most urgent. Sessions focus on what is happening now and on small steps that feel manageable. Rebecca draws on client-centred work to keep sessions focused on each person's priorities.
Rebecca trained at Sheffield Hallam University and finished a first-class BA in Counselling in 2024. She is continuing her studies with an MSc in The Psychology of Coercive Control at the University of Salford. That ongoing learning informs how she thinks about safety, boundaries and power in relationships.
Her approach also includes elements of existential thinking, which looks at meaning and responsibility, and mindfulness work to help with grounding when emotions feel overwhelming. Motivational interviewing techniques are used when people want to change habits but feel stuck.
Sessions are conversational and direct. Rebecca encourages clear goals and checks in on progress. To begin, she asks about what feels most pressing and about practical changes a person can try between meetings.
Registration on record
- BACP
- United Kingdom · 406762
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How her therapeutic approaches work online
Client-Centred Therapy focuses on listening and following the person's priorities. The counsellor reflects what the person says, helping them notice choices and next steps. This approach is useful when someone wants a guided space to sort through what matters.Existential Therapy looks at meaning, responsibility and the values that shape decisions. It helps when people feel adrift after big changes or when life purpose is in question. Mindfulness Therapy adds simple practices to steady attention and reduce reactivity to difficult feelings.
Finding the right approach is part of the work together. Rebecca will discuss these methods with the client and decide, collaboratively, which fits best for the person's goals and preferences. That may mean using more than one approach across sessions.
Confirm the exact session formats before booking, as formats are not specified here. Online sessions can make it easier to fit counselling into a busy day, avoid travel, or have a shorter check-in when time is limited. They also allow work to continue from different locations while keeping focus on practical steps and personal values.
Frequently asked questions
What concerns does she work with?
She works with addictions, relationship difficulties, trauma and abuse, and self-esteem concerns. Other focus areas include abandonment, control issues, guilt and shame, isolation, life purpose and self-love.
How would she approach feeling stuck or unsure what comes next?
She uses client-centred conversations to clarify what matters to the person. She also draws on existential and motivational methods to explore values and help make practical steps forward.
How much experience does she have?
Rebecca has three years of professional work experience in the UK. Her practice draws on that time plus recent academic study.
What credentials and where is she based?
She is BACP registered and works from the United Kingdom. The BACP credential is recorded as supplied by her profile.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions are provided via a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.