Renata Karlinskaite

Renata Karlinskaite is an NCPS counsellor practising in the United Kingdom with five years of professional experience. She works with people who are feeling stuck by stress, anxiety, trauma and abuse, low self-esteem, career uncertainty and major life changes. Renata also supports those dealing with grief, relationship and intimacy-related concerns, sleeping problems and parenting challenges.

Her approach centres on treating the client as the expert of their own life. Renata uses conversation and practical strategies to build on a person’s existing strengths. Sessions are direct and focused on usable tools rather than abstract theory. She draws from approaches such as Cognitive Behavioural Therapy and Client-Centred work to help people notice patterns and try small experiments in day-to-day life.

Renata includes elements of psychodynamic thinking to explore how past experiences might influence present choices. She also uses solution-focused techniques to set short-term goals and hypnotherapy where this is appropriate for relaxation and habit change. These methods are blended to match what the individual wants to work on.

People commonly come to her feeling overwhelmed by change, unsure about their next career move, or struggling with self-worth. Renata helps them break big problems into manageable steps and develop practical coping skills. Her style is conversational and goal-oriented, with attention to how thoughts and behaviours affect mood and functioning.

Before booking, clients are asked to confirm current session options and formats. Renata works in English and does not take international clients at this time.

How therapeutic approaches are used in online work

Renata uses Client-Centred Therapy to prioritise what matters to the client and to follow their lead in sessions. This approach focuses on listening, reflecting and helping people find their own solutions, which can be useful for clarifying goals and life purpose.

She also draws on Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and behaviours. CBT offers practical exercises and experiments that can be tried between sessions to reduce anxiety, improve sleep, or change unhelpful routines.

Finding the right mix of approaches is part of the work. Renata discusses options with each person and adapts methods to their goals and preferences. She treats therapy as a collaborative process and checks in about what is or isn’t helping as sessions progress.

The biography does not specify which remote formats are offered, so please confirm current session options before booking. Many people find online sessions easier to fit around work or family commitments, allow shorter check-ins, and reduce travel time. Talk to Renata about scheduling and practical arrangements so sessions fit into everyday life.