Rhys Quantrill

Rhys Quantrill is a BACP counsellor practising in the United Kingdom with three years of experience. He works with people who feel anxious, low, disconnected, or unsure of themselves, and those facing questions around identity or significant life changes. Rhys also helps people who want to connect more deeply with themselves and consider life purpose. His approach is non-directive and client-centred. He listens closely and reflects what he hears rather than offering step-by-step techniques. Sessions are focused on curiosity and reflection to support clearer self-understanding and acceptance. Rhys often sees clients dealing with relationship strain, intimacy-related concerns, grief, stress and anxiety. He also supports people with issues around self-esteem, guilt and shame, attachment and sexuality. He will talk through present difficulties and how they link to past experiences when that feels helpful. Practical conversations about motivation, confidence and next steps are welcomed in his sessions. He aims to help people notice patterns, name feelings, and consider choices without pushing a particular outcome. This can be helpful when work or life changes leave someone feeling stuck. All sessions are offered by video call. To begin, people can complete a short matching questionnaire and book an initial appointment. Rhys uses a subscription model for sessions that can be cancelled at any time.

Client-centred practice and what online sessions involve

Client-Centred Therapy focuses on listening closely and reflecting what the client brings. The counsellor aims to follow the client's pace and priorities, which can help when someone is exploring identity, self-worth or life purpose. This approach supports people who need time to notice feelings and make sense of changes rather than being given direct solutions.

Rhys uses this collaborative stance to work out which ways of working suit each person. He will discuss goals, preferences and what matters most to the client in early sessions and adapt the approach as needs evolve. Finding the right fit is treated as part of the work together rather than a one-off decision.

All sessions are delivered by video call only, so check the current session options before booking if you need a different format. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow longer or shorter check-ins when needed. They also allow hands-on conversational work where noticing tone and expression still matters, while keeping appointments practical for everyday life.