Rosamund "Ros" Day

Rosamund "Ros" Day is a BACP, NCPS registered counsellor based in the United Kingdom with three years' professional experience. She works with stress, anxiety, relationship strains, parenting challenges, career doubts and coping with life changes, and also focuses on guilt and shame, loneliness, life purpose, post-traumatic stress and self-love.

Ros draws on a long background supporting people in emotionally complex settings. Before qualifying she worked in the Diplomatic Service, in women’s prisons, in schools and on listening lines. Those roles gave her practical insight into how big changes and pressure can affect day-to-day life.

Her own experience of career shifts, relocation and retraining later in life informs her approach. She aims to be straightforward and honest in sessions. Conversations tend to look at what feels stuck, explore practical steps, and test ways to manage stress and relationships in everyday life.

Ros completed a Masters with Merit in Psychology of Mental Health and Wellbeing. She integrates that study with her counselling practice and decades of earlier work supporting people under pressure. Her methods are described as integrative, meaning she adapts common therapeutic techniques to the concern at hand.

Sessions are in English and Ros accepts international clients. The site uses a subscription model that can be cancelled at any time, so session costs vary with location and subscription choice. To start, clients complete a short matching questionnaire and then schedule a first session.

Therapeutic approaches and online working

Ros draws on evidence-based therapeutic techniques and adapts them to what feels most useful. One common strand is reflective talking therapy that helps unpack anxiety, guilt and relationship concerns by noticing patterns and testing new ways of responding. This approach suits people who want to understand how thoughts and behaviours keep them stuck and prefer practical steps to try between sessions.

Another frequently used element is skills-focused work for managing stress and workplace issues. That involves learning simple strategies to reduce overwhelm, improve sleep and steady emotions during busy days. These methods aim to make day-to-day life more manageable while wider questions about purpose or identity are explored.

Finding the right approach is part of the process. The therapist works collaboratively with clients to agree which techniques to try based on needs, goals and preferences. Plans are reviewed and adjusted as work progresses so methods evolve with what is helpful.

Session formats are not specified in the biography, so please confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people attend from different locations and time zones, which can help those living abroad or balancing work and family commitments.