Sarah Brey

Sarah Brey is an LCPC (Licensed Clinical Professional Counselor) practicing in Nevada with four years of clinical experience. She works with adults who are feeling stuck after life changes or who are questioning what matters next, and she lists life purpose among her focus areas. Her main concerns include addictions, trauma and abuse, eating issues, low self-esteem, and coping with life transitions.

She uses evidence-based therapeutic techniques and draws on methods that involve parts work, emotion regulation, and body-based practices. Sessions include practical activities such as journaling, readings, and exercises aimed at strengthening self-worth. Sarah aims to help people notice and shift unhelpful patterns so they can act with more confidence in daily life.

Sarah’s approach brings together internal parts work and skills training with somatic elements. That means some sessions focus on identifying inner parts and their roles, while others teach concrete skills to manage strong emotions and urges. She also integrates practices that attend to the body and physical sensations to support emotional regulation.

People looking for help with addiction or eating concerns can expect focused, step-by-step work that addresses behavior and the thoughts and feelings behind it. For those wrestling with identity, attachment, guilt, or shame, sessions aim to clarify values and strengthen a sense of self. Sarah lists additional interests such as body image, codependency, gender dysphoria, and life purpose.

Sessions begin with a simple conversation about what brings the person to therapy and what they hope to change. From there she and the client plan concrete tasks between sessions to practice new skills and notice shifts over time.

How evidence-based techniques translate to online sessions

Sarah uses parts work, skills training, and somatic-influenced exercises in her practice. Parts work involves identifying different internal roles a person uses and talking with those parts to reduce conflict and shame; it can help with self-criticism, codependency, and identity questions. Skills training focuses on emotion regulation, distress tolerance, and practical strategies to manage urges and mood swings, which is useful for addictions and compulsive behaviors.

Somatic-informed exercises pay attention to bodily sensations and movement to calm the nervous system and anchor emotional change. These practices are offered as simple exercises and homework that help people notice how feelings show up in the body and try alternatives to long-standing reactions.

Finding the right mix of techniques is a collaborative process. The therapist works with each person to identify what feels most useful given their goals, symptoms, and day-to-day life. Sessions can be adjusted over time so the approach stays relevant as needs change.

Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time so people can use a break at work or between errands for a session.