Soni Fitzhugh

Soni Fitzhugh is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) practicing with five years of experience and licensed in Georgia and Maryland. She works with adults facing stress, anxiety, low self-esteem, motivation problems, and depression. Her focus also includes life purpose, divorce and separation, forgiveness, workplace issues, women's issues, and young adult concerns.

Soni treats people as the experts on their own lives. She listens first and helps them name what matters most now. Sessions are conversational and practical. Conversations focus on clear steps to reduce anxiety, rebuild confidence, or move through a major life change.

She encourages clients to notice strengths they already have and to try small experiments between sessions. That can mean testing different ways of setting boundaries at work, practicing new self-talk when confidence wavers, or planning actions that clarify life purpose. Progress is measured in concrete changes rather than abstract talk.

Soni aims to make the first meetings straightforward. She helps people organize their concerns, set short-term goals, and identify what might be getting in the way. If someone is facing separation, she will address practical emotional responses and decision points that follow.

Over time, work in sessions moves from understanding patterns to practicing different choices. The emphasis is on building momentum and skills that fit everyday life. Soni uses a client-centered approach to guide that process and supports adults in taking steps toward clearer direction.

How client-centered work fits online

Client-centered therapy focuses on listening, reflecting, and following the client's priorities. It involves the therapist offering nonjudgmental attention and asking questions that help people clarify what matters. This approach can be useful for anxiety, low self-esteem, and decisions about life purpose because it centers the client's own goals and values.

Working together online still emphasizes collaboration. The therapist will help identify goals, try different ways of approaching problems, and adjust methods based on what the client finds helpful. Deciding which techniques to use is a shared process driven by the client's needs and preferences.

The biography does not list specific session formats, so confirm the current options before booking. Online services can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins during a workday break. Phone sessions may be simpler when bandwidth is limited, while video sessions allow face-to-face conversation. The practical aim is to make regular sessions manageable so the work can continue between appointments.