Susan Hargett

Susan Hargett is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. She works with adults dealing with stress, anxiety, depression, bipolar disorder, ADHD, and related mood concerns. She also focuses on life purpose, forgiveness, self-esteem, seasonal affective disorder, and self-love.

Susan helps people name what feels overwhelming and build practical ways to cope. Sessions use clear strategies drawn from cognitive behavioral methods and mindfulness skills. She also uses client-centered and solution-focused tools to keep conversations grounded and action oriented.

Her approach is straightforward. She listens and then offers structured options people can try between sessions. That might mean testing a small behavior change, practicing a short mindfulness exercise, or learning a new coping skill for intense moods.

Susan pays attention to how mood shifts affect daily life, including work, sleep, and relationships. She helps clients break big problems into manageable steps and then reviews what worked. Over time the focus can shift from symptom relief to exploring what matters next, including questions around life purpose.

People who reach out can expect plain language and practical tools. The aim is steady progress through achievable actions, not quick fixes. To start, readers should confirm current session options before booking and use the site matching process to schedule a first appointment.

Therapeutic approaches and online sessions

Client-Centered Therapy focuses on listening and responding to each person's concerns without judgment. It helps people clarify their priorities and feel understood while they consider changes.

Cognitive Behavioral Therapy (CBT) breaks thoughts and behaviors into manageable steps and teaches specific techniques for mood and anxiety. It is useful for testing small changes and tracking what helps.

Dialectical Behavior Therapy (DBT) offers emotion regulation and distress tolerance tools to handle intense moods and impulsive moments. These skills can be practiced in short exercises between sessions.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. That choice can change over time as progress and priorities shift.

Session logistics should be confirmed before booking since formats are not detailed in the biography. Many people find online sessions help fit therapy into a busy life by avoiding travel and allowing easier scheduling around work or family responsibilities. If specifications about video or phone sessions are important, check the current options during the matching step so sessions match your routine.