Talitha Moore

Talitha Moore is a Licensed Professional Counselor (LPC) practicing in Texas with three years of counseling experience. She focuses on stress, anxiety, depression, self-esteem, and coping with life changes, and lists life purpose among her areas of attention. Sessions are conducted in English and she does not take international clients. Moore draws on a background in education alongside her mental health work. That mix shapes how she approaches problems: she likes clear, practical steps someone can use between sessions. Conversations focus on what is happening now, how thoughts and behaviors connect, and small changes that make daily life easier. Her main working method is Cognitive Behavioral Therapy, used to help people notice unhelpful thinking and shift it toward more useful responses. She also uses person-centered ideas to keep the conversation grounded in each person’s concerns, and strengths-based ways to build on what’s already working. Typical topics include stress, low mood, self-doubt, isolation, guilt and shame, and the strain of life transitions such as pregnancy and childbirth. She also helps people who are wrestling with questions about purpose, self-love, and women’s issues. Practically, Moore emphasizes collaborative work: setting goals together and tracking small steps. Sessions aim to leave people with tools they can try between meetings. To begin, prospective clients complete a short matching questionnaire and schedule an initial session through the site’s online options.

How her approaches translate to online sessions

CBT, or Cognitive Behavioral Therapy, helps people spot thought patterns that increase anxiety or low mood and then test and replace those thoughts with more useful ones. It is often used for stress, anxiety, depression, and trouble with self-esteem. Person-centered techniques focus on listening and reflecting so the client’s concerns shape each session. Strengths-based work identifies existing skills and expands them into practical coping strategies.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together the client and therapist decide which mix of techniques fits best and adjust that plan as progress or obstacles become clear.

The site’s sign-up process asks clients to complete a short matching questionnaire and then schedule a first session. The biography does not specify which online session formats are used, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time so therapy can be scheduled around work or family commitments.