Trevor Spieker

Trevor Spieker is a Colorado LCSW (Licensed Clinical Social Worker) with four years of clinical experience who works with stress, anxiety, addictions, self-esteem, depression, and ADHD. He also focuses on guilt and shame, life purpose, money and financial issues, process addictions like porn or gambling, and social anxiety and phobia. Trevor uses practical, skills-based work to help people who feel stuck or unsure what comes next.

Sessions are collaborative and active. He combines mindfulness, Cognitive Behavioral Therapy, and solution-focused techniques to identify unhelpful patterns. Clients learn concrete coping skills during sessions and practice them between meetings.

Trevor frames therapy around everyday problems. Conversations aim to make sense of behaviors, reduce overwhelming thoughts, and test small changes that can fit into daily life. He keeps language direct and avoids jargon so people know what to try next.

He is comfortable addressing recovery-related concerns and process addictions by focusing on triggers, routines, and alternatives. Money and financial stress are approached with the same practical mindset - breaking issues into manageable steps and strategies rather than abstract theory.

Trevor works in English and is based in Colorado. Sessions use a subscription that can be canceled at any time; confirm the current session options before booking. To begin, a short matching questionnaire is completed and a first session is scheduled through the See online therapy options button.

How evidence-based techniques are used in online sessions

Trevor commonly draws on mindfulness and Cognitive Behavioral Therapy in sessions. Mindfulness involves brief awareness exercises and attention-training practices that help reduce reactivity and bring focus to present-moment thoughts and bodily sensations. It can help with anxiety and stress by making sensations easier to notice and manage.

CBT breaks down thoughts, feelings, and behaviors to find patterns that keep problems going. Clients practice testing unhelpful thoughts and trying new behaviors between sessions. This approach is practical for low mood, social anxiety, and many forms of addictive behavior.

Finding the right approach is part of the work. Trevor will discuss options and adjust techniques based on a client's goals, needs, and preferences. The collaboration helps decide which tools to try first and which to keep using over time.

The therapist's profile does not list specific session formats here, so confirm the current session options before booking. Online sessions can make it easier to fit meetings into a busy week, shorten commute time, and allow for check-ins from different locations. They also let people use quieter surroundings, choose whether to be on camera, or schedule shorter sessions when that fits a work break.