Trista Samole

Trista Samole is a Licensed Professional Clinical Counselor (LPCC) practicing in California with 15 years of experience in mental health care. She works with people dealing with stress, anxiety, relationship struggles, family concerns, trauma and abuse, and depression. Trista also focuses on attachment issues, questions of life purpose, narcissism, and post-traumatic stress.

Trista keeps sessions straightforward and conversational. She avoids dense jargon and talks in plain terms so people can understand what they're doing together. Expect a direct, practical approach that mixes evidence-based therapeutic techniques with a down-to-earth manner and occasional lightness.

In session she helps people build resilience and improve how they relate to others. That can mean looking at patterns in relationships, identifying how past hurts shape current reactions, or working through stress that feels overwhelming. When trauma or abuse is involved, she focuses on practical steps to manage symptoms and regain some day-to-day functioning.

She treats questions about life purpose as part of the work, helping people clarify values and make steady changes that reflect what matters to them. Conversations can range from short-term problem solving to longer discussions about meaning and direction.

Trista encourages open talk about doubts and fears about starting therapy. She aims to be a consistent professional presence who helps clients figure out what to try next and how to measure small improvements over time.

Approaches that guide online sessions

Trista uses straightforward, evidence-based therapeutic techniques to address stress, anxiety, relationships, and trauma. One common technique focuses on learning specific coping skills to manage anxiety and stress in daily life, such as breath work, pacing activities, and clear behavioral steps to reduce overwhelm. Another approach looks at relationship and attachment patterns by identifying repeated ways people respond to others and trying new interaction strategies to change those patterns.

Finding the right approach is part of the work. Trista discusses goals and preferences with each person and adjusts methods based on how someone responds. This is a collaborative process where client feedback shapes which techniques are emphasized over time.

The biography does not list which session formats she offers, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow check-ins during a work break, and reduce travel time. They also let people choose a format that matches practical needs, such as a shorter check-in when schedules are tight or a camera-off conversation when that is preferable.