Victoria Nash

Victoria Nash, NCPS, is an integrative counsellor and hypnotherapist in the United Kingdom with four years of professional experience. She works with people who are dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem and major life changes. Victoria also has a focus on life purpose, attachment and abandonment issues, and workplace and women's concerns.

She uses a person-centred approach so the client leads the pace and topics of each session. That approach is paired with psychodynamic ideas to look at how past experiences may influence current feelings and patterns. Cognitive Behavioural Therapy (CBT) is used to identify and change unhelpful thoughts and behaviours in day-to-day life.

Hypnotherapy is available as an option for those who are interested in trying it alongside talking therapy. Victoria describes the choice to use hypnotherapy as collaborative and only used when a client wants to explore it.

Sessions aim to be practical and straightforward. Conversations focus on the problems people bring, coping strategies they can try, and small shifts that might ease pressure or build confidence. Work tends to be steady and discussion-based rather than directive.

Victoria uses a flexible plan each person can adjust over time. She asks people to think about what matters to them and what they want to change, then helps them try different ways of working towards those goals. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button.

How her approaches work in online sessions

Victoria uses Client-Centred Therapy to let the client guide the topics and pace. That approach focuses on listening and reflecting so people can clarify what matters to them and choose what to work on next.

She also uses Cognitive Behavioural Therapy (CBT) to identify unhelpful thoughts and behaviours and to try practical experiments. CBT can be useful for anxiety, panic and workplace stress where clear strategies are helpful.

Finding the right approach is part of the process. Victoria will work with each person to decide whether a person-centred way, CBT, psychodynamic ideas or hypnotherapy fits best for their goals and preferences. This is a collaborative discussion rather than a fixed decision made at the first meeting.

If you prefer online sessions, check the available session options before booking since the biography does not list formats. Ask about session length and whether they are audio or video so they fit with your routine. Online work can make it easier to schedule appointments around work, reduce travel time and allow for shorter check-ins when needed.